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THE ISOMETRIC TOTAL BODY WORKOUT DVD comprises 7 15-minute muscle building workouts. No difficult postures, jarring movements, or gimmicky props. Burn fat and build muscle -- get quick, visible results with the ISOMETRIC TOTAL BODY WORKOUT.
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Technical Details
- A 7-day totall body workout- Focus on a different muscle series each day
- Build a stronger, more defined body
- Only 15 minutes a day
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